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Water Filters for Plastics: Necessary or Not?

We have often written about the health benefits of drinking clean water, and the necessity of using a good-quality filter... Read More

What’s the Healthiest Water You Can Drink?

That we should drink water throughout the day is a given, but with so many options, it can be difficult... Read More

Strathspey Water Dispute: Residents Demand Clean Water

The Strathspey water dispute looks set to rumble on, after hundreds of residents called for a full-scale review into the safety... Read More

Dehydration and Dementia: 6 Ways to Get Elders to Drink More Water

Our body needs water to properly carry out many different physiological functions, from regulating temperature through sweating and preserving blood... Read More

The Benefits of Drinking Lemon Water

It’s Nutrition and Hydration Week (March 13-19), so what better topic to dissect than water – and not just any... Read More

How Weight Loss Adverts Help Encourage Weight Gain & Others Ways to Lose Weight

We humans are very clever - even trying to trick ourselves into believing false practices that promise great health as... Read More

Water & Kidney Stones - Could Help Be At Your Kitchen Sink?

The incidence of kidney stones has been steadily increasing over the years. From less than 4% of Americans suffering with... Read More

How much water should you drink?

Dr Batmanghelidj author of many good books on water gave this formula for the amount of water we should take... Read More

Are You Properly Hydrating Your Muscles?

Many people believe that building healthy, sustainable muscle mass is just a matter of taking sufficient quantities of protein –... Read More

Is Healthy Water Really the Key to Better Health?

Unlocking your body's full potential can be a challenge. Everywhere we go, our bodies are bombarded by harmful pollutants, besieged... Read More

How Much Water Should a Person Drink Each Day?

Frequently we are asked how much water should a person drink per day. Probably the best guide is in Dr... Read More