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Do You Have One of These Serious Health Conditions That Could Be Improved by Balancing Your Microbiome?

The microbiome is home to more than 100 trillion microorganisms (a ratio of 10 times more bacterial cells to human... Read More

An Alkalising Breakfast - Raw Buckwheat Porridge Recipe

Skipping breakfast is linked to the development of type II diabetes in adults due to insulin resistance and glycaemia. Newer... Read More

Should the RDA for Vitamin D3 Be Increased?

Most people associate vitamin D3 with sun exposure; however, there is mixed information regarding how much time we should spend... Read More

How MCT Oil Could Help You Become as Energetic as Top Cyclist Christian Meir

Fats, specifically medium chain fatty acids, can be a great source of energy. Just ask top cyclist Christian Meir, who... Read More

Tips to Help You Enjoy Working Out Again

As the New Year dawned you may have felt totally inspired to get into your best ever shape and work... Read More

8 Reasons to Drink More Water

How many times have you read an article telling you that it is essential to drink plenty of water? You... Read More

Should You Ditch Tap Water for Alkaline Water?

We all know that water is essential to life. The human body is comprised of 75% of it afterall. We... Read More

Signs that your body is too acidic

In his book, The Alkaline Cure, Dr Stephan Domenig sets out a list of symptoms that the body is too... Read More

Lack of Alkaline Minerals leading to Acidosis with Negative Disease Consequences

One of the major causes of acidosis is due to a lack of alkaline minerals in the body resulting in... Read More

Should You Consider Going Gluten Free?

Most grain-based products are contaminated with gluten – an indigestible protein that’s added to bread and cakes to provide that... Read More

Should You Be Supplementing Your Diet With Organic Apple Cider Vinegar?

Vinegar has a bad reputation; it’s been associated with greasy chips and oily fast food for years, and the fact... Read More

The Health Benefits of Organic Unrefined Coconut Oil

Natural coconut oil has been used as both cooking oil and medicine by South Pacific islanders for centuries. Known to... Read More

Good Healthy Water: The Number One Anti-Ageing Nutrient

Very few people really understand or appreciate the health benefits of good water. We are very much inclined to take... Read More

Do Shower Head Filters Protect the Skin From Toxins?

Many of us focus on the foods we ingest to ensure, as much as possible, that we prevent toxins from entering our... Read More

Can a Type 2 Diabetes Meal Plan Reverse the Disease?

Type 2 diabetes is a metabolic ailment characterised by high blood glucose in the background of insulin resistance and comparative... Read More