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Raw Foods

The Potential Health Risks of Microwaving Your Food

Microwave ovens are quick and convenient for anything from warming yesterday's leftover lasagne, to cooking today's vegetables, and baking cakes... Read More

Why Not Being Perfect Will Help You Love Your Body (And Live a Happier Life)

Body image is just as important as proper diet, exercise, and adequate rest when it comes to overall health. But... Read More

Cooked Vs. Raw: Is There Really a Difference?

Some foods have to be cooked in order to release their full nutrient value. Heat helps to melt fats and... Read More