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Muscles

Tips to Help You Enjoy Working Out Again

As the New Year dawned you may have felt totally inspired to get into your best ever shape and work... Read More

Signs that your body is too acidic

In his book, The Alkaline Cure, Dr Stephan Domenig sets out a list of symptoms that the body is too... Read More

MCT oil for sports performance

MCT oil is rapidly gaining recognition in the sports world for its ability to sustain energy levels, which is critically... Read More

Lack of Alkaline Minerals leading to Acidosis with Negative Disease Consequences

One of the major causes of acidosis is due to a lack of alkaline minerals in the body resulting in... Read More

Are You Properly Hydrating Your Muscles?

Many people believe that building healthy, sustainable muscle mass is just a matter of taking sufficient quantities of protein –... Read More

5 Vitally Important Alkaline Minerals

It’s no secret that alkaline minerals play a vitally important role in regulating the pH of your blood and tissues... Read More

The Benefits of Plant Lignans

Plant lignans are getting a lot of positive press at the moment, particularly among alternative health publications, but not many... Read More

Could You Be Suffering From Oxygen Deficiency?

Our bodies need oxygen. This vital element plays an essential part in the regulation of cell respiration, as well as... Read More

Alkalizing in the Prevention of Chronic Fatigue Syndrome

Chronic fatigue syndrome, also known as CFS, is a poorly understood medical condition that’s defined by debilitating muscular and psychological... Read More