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mindful eating

Why Mindful Eating and Mindful Meditation Are The Only 2 New Year’s Resolutions You Need

This year, try making a New Year’s resolution that focuses on the steps needed in order to make a change... Read More

How to Use Mindful Eating to Prevent Weight Gain this Christmas

Most of us tend to put on a few kilograms during the Christmas holidays which we must then try to... Read More