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Do You Have Any of These Health Complaints That Started With a Disturbed Microbiome?

Although you can’t see it, your microbiome is integral to human physiology, health, and disease (Pray 2013). It is arguably... Read More

Do You Have One of These Serious Health Conditions That Could Be Improved by Balancing Your Microbiome?

The microbiome is home to more than 100 trillion microorganisms (a ratio of 10 times more bacterial cells to human... Read More

Weight Loss - It's All in the Mind

Often when we gain a few additional pounds we find ourselves stuck in a rut. Being overweight can damage our... Read More

5 Warning Signs You Are Addicted to Being Stressed Out

Do you glorify your busyness? Can you calmly sit still for more than five minutes? Does your whirling head full... Read More

10 Things To Let Go Of In The New Year

The end of a year is a great time to reflect, to evaluate the ups and downs of the months... Read More

The Importance of Omega 3 Fatty Acids

It is vitally important that we supply our body with the full range of nutrients that it needs to sustain... Read More

Coconut Oil and Heart Disease

You’d be forgiven for assuming that coconut oil would be detrimental to the health of your heart: It’s technically a... Read More

The Health Benefits of Organic Unrefined Coconut Oil

Natural coconut oil has been used as both cooking oil and medicine by South Pacific islanders for centuries. Known to... Read More