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Diet

Turning Things Around: From Addiction to Peak Health

This is a story about going from the depths of drug and alcohol addiction to peak performance and optimal health... Read More

Staying in Shape Slashes Cancer Risk

Among the many good reasons to maintain a healthy body weight, we can add another: a decreased risk of cancer... Read More

How to Avoid Gaining Weight on Holiday

It takes a lot of planning and self-discipline to retain a healthy weight throughout the holiday. It is much easier... Read More

Top 10 Alkaline Foods to Eat Frequently for Great Health

By now, many people appreciate that an alkaline diet is healthy – not to mention convenient and cost-effective. Chances are, you... Read More

Relief from Back Pain and Polycystic Ovarian Syndrome - Some of Natasha Corrett's Benefits from Switching to an Alkaline Diet

Six years ago at age 26, gourmet cook Natasha Corrett discovered something that would energise her, help her lose weight... Read More

The 70/30 Alkaline Diet for Effortless Dieting

The countries in the world with the highest percentage of overweight people have certain things in common. They have huge... Read More

Why At Water for Health Our Superfood Powders are Organic or Wild Harvested

Organic farming refers to a system of agricultural practices that respects natural life-cycle systems. It selects plants that are natural... Read More

Why Experts Who Doubt the Alkaline Diet are Wrong

The media has been quite scathing of the benefits of the alkaline diet, quoting several medical experts who question its... Read More

What Living Alkaline Means to Cancer Survivor Kris Carr

She has written multiple books, made an award winning film, and survived an incurable stage four cancer with which she... Read More

Reasons Why an Alkaline Diet is Healthier Than the Typical Western Diet

The typical modern diet in industrialised Western countries looks something like this: Breakfast: Two slices of toast with butter or... Read More

How to Make an Easy Start on the Alkaline Diet

The acid and alkaline content of a substance is measured by a pH score. A pH of zero indicates a... Read More

7 Things Not to Do When You Quit Sugar

Sugar is responsible for the chronic inflammation that leads to many diseases, such as cancer, diabetes, cardiovascular disease, and obesity... Read More

Why Not Being Perfect Will Help You Love Your Body (And Live a Happier Life)

Body image is just as important as proper diet, exercise, and adequate rest when it comes to overall health. But... Read More

Start Your Day Right With Our Easy 3 Ingredient Health Boosting Alkalizing Superfood Smoothie Recipe

Chances are, if you have ever dealt with headaches, joint pain, anxiety, mood swings, insomnia, depression, fatigue, digestive issues, bad... Read More

Autoimmune Diseases Can’t Be Reversed and 7 Other Things Conventional Medicine Falsely States

Being diagnosed with an autoimmune disease can seem like a life sentence. No one wants to hear that their body... Read More