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christmas mindful eating

Why Mindful Eating and Mindful Meditation Are The Only 2 New Year’s Resolutions You Need

This year, try making a New Year’s resolution that focuses on the steps needed in order to make a change... Read More

Drop The Guilt! Why You Should Enjoy Every Mouthful of Your Christmas Dinner

Christmas comes once per year. That’s reason enough to treat yourself to delicious foods that you normally wouldn’t. But unfortunately... Read More