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Breakfast

Eating Breakfast Helps With Weight Loss and 3 Delicious Alkalising Breakfast Recipes

While there are some recent dissenters, the vast majority of researchers have discovered that eating breakfast helps maintain healthy body... Read More

Healthy Mint & Chocolate Chip Breakfast Smoothie Recipe

Contrary to popular belief, eating healthy does not mean you have to give up treats or desserts. With a little... Read More

An Alkalising Breakfast - Raw Buckwheat Porridge Recipe

Skipping breakfast is linked to the development of type II diabetes in adults due to insulin resistance and glycaemia. Newer... Read More

6 High Protein Energy Boosting Breakfast Recipes

Choosing a breakfast that is high in protein means you will be satisfied for hours. A slow burning source of... Read More

How to Avoid the Dreaded Mid Afternoon Energy Slump

It is a familiar phenomenon: the communal loss of momentum that hits the office at around 2pm. If you are... Read More

Practical Tips to Uplift You

Editor's Note: The following is a guest post from Anthony Fleming - an experienced motivational speaker and life coach who... Read More