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Tasks Your Brain Performs Poorly When Dehydrated

Medical experts recommend that we drink eight glasses of water a day. That may sound like a lot of water... Read More

An Alkalising Breakfast - Raw Buckwheat Porridge Recipe

Skipping breakfast is linked to the development of type II diabetes in adults due to insulin resistance and glycaemia. Newer... Read More

Start Your Day Right With Our Easy 3 Ingredient Health Boosting Alkalizing Superfood Smoothie Recipe

Chances are, if you have ever dealt with headaches, joint pain, anxiety, mood swings, insomnia, depression, fatigue, digestive issues, bad... Read More

Protect Your Brain by Eating More Healthy Fats

Not too long ago, the words “healthy” and “high fat” were seldom seen together in a sentence. But not because... Read More

5 Warning Signs You Are Addicted to Being Stressed Out

Do you glorify your busyness? Can you calmly sit still for more than five minutes? Does your whirling head full... Read More

6 High Protein Energy Boosting Breakfast Recipes

Choosing a breakfast that is high in protein means you will be satisfied for hours. A slow burning source of... Read More

How to Increase Happiness Levels This Christmas

You may be surprised to learn that during this festive season, where we are supposed to feel jolly and merry... Read More

10 Things To Let Go Of In The New Year

The end of a year is a great time to reflect, to evaluate the ups and downs of the months... Read More

Is Water Fluoridation Really Good For Our Teeth or Overall Health ?

Water fluoridation has been the subject of much debate over the years. It is added in varying amounts to the... Read More

Practical Tips to Uplift You

Editor's Note: The following is a guest post from Anthony Fleming - an experienced motivational speaker and life coach who... Read More

Lack of Alkaline Minerals leading to Acidosis with Negative Disease Consequences

One of the major causes of acidosis is due to a lack of alkaline minerals in the body resulting in... Read More

The Importance of Omega 3 Fatty Acids

It is vitally important that we supply our body with the full range of nutrients that it needs to sustain... Read More

Alkalizing in the Prevention of Chronic Fatigue Syndrome

Chronic fatigue syndrome, also known as CFS, is a poorly understood medical condition that’s defined by debilitating muscular and psychological... Read More