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Blood Pressure

Probiotics for Blood Pressure: A Novel Solution?

As we begin to appreciate the synergy between gut health and overall wellness, and the role of probiotics in building... Read More

Magnesium Deficiency: Symptoms and Practical Solutions

Like many, you’ve likely never considered whether you have a magnesium deficiency. But in spite of our collective devil-may-care attitude... Read More

5 Warning Signs You Are Addicted to Being Stressed Out

Do you glorify your busyness? Can you calmly sit still for more than five minutes? Does your whirling head full... Read More

Foods to Avoid to Keep Blood Pressure Healthy this Christmas

High blood pressure is a condition whereby your heart is forced to pump harder and the arteries have to carry... Read More

Should You Ditch Tap Water for Alkaline Water?

We all know that water is essential to life. The human body is comprised of 75% of it afterall. We... Read More

5 Vitally Important Alkaline Minerals

It’s no secret that alkaline minerals play a vitally important role in regulating the pH of your blood and tissues... Read More

Should You Be Supplementing Your Diet With Organic Apple Cider Vinegar?

Vinegar has a bad reputation; it’s been associated with greasy chips and oily fast food for years, and the fact... Read More

Quick, Easy and Effective Ways to Deal with Dehydration

Most of us don’t drink enough water. We drink tea, coffee or soft drinks, in the mistaken belief that we’re hydrating... Read More

Hydrogen Water Machines: A Worthwhile Investment?

The idea that drinking properly structured, hydrogen-rich water could significantly improve our health is a completely alien one to many... Read More

Can a Type 2 Diabetes Meal Plan Reverse the Disease?

Type 2 diabetes is a metabolic ailment characterised by high blood glucose in the background of insulin resistance and comparative... Read More

Why is Himalayan Pink Salt Beneficial for Health?

In recent years there has been a major drive by health authorities to get people to reduce their salt intake... Read More