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Alkaline Balance

The Benefits of Drinking Lemon Water

It’s Nutrition and Hydration Week (March 13-19), so what better topic to dissect than water – and not just any... Read More

7 Benefits of Mindful Eating This Festive Season

On the surface, this may not look like a topic that should appear on a health blog that normally encourages... Read More

The Four Most Common UK Nutritional Deficiencies

We usually associate the idea of nutritional deficiencies with poor countries, but here in our land of plenty, there are... Read More

Can the Alkaline Diet Help Your Indigestion Naturally?

A large percentage of people suffer from some form of ingestion, including heartburn, bloating, gassiness, and constipation. In the 21st... Read More

Relief from Back Pain and Polycystic Ovarian Syndrome - Some of Natasha Corrett's Benefits from Switching to an Alkaline Diet

Six years ago at age 26, gourmet cook Natasha Corrett discovered something that would energise her, help her lose weight... Read More

The 70/30 Alkaline Diet for Effortless Dieting

The countries in the world with the highest percentage of overweight people have certain things in common. They have huge... Read More

Why Experts Who Doubt the Alkaline Diet are Wrong

The media has been quite scathing of the benefits of the alkaline diet, quoting several medical experts who question its... Read More

What Living Alkaline Means to Cancer Survivor Kris Carr

She has written multiple books, made an award winning film, and survived an incurable stage four cancer with which she... Read More

Reasons Why an Alkaline Diet is Healthier Than the Typical Western Diet

The typical modern diet in industrialised Western countries looks something like this: Breakfast: Two slices of toast with butter or... Read More

Give Your Cells More Oxygen by Living the Alkaline Lifestyle

If you are stressed, emotionally down, physically tired, suffering from allergies or frequent colds, and you spend all your time... Read More

What's Your Body pH? Why It's Important to Measure Your pH Levels

Your pH score represents the amount of acid in your body. While 7.0 is considered neutral, a score below 7... Read More

High Body Acidity Wreaks Havoc With Your Bones

The human body works hard to maintain a pH score of 7.4, which is moderately alkaline. Many types of foods... Read More

How to Make an Easy Start on the Alkaline Diet

The acid and alkaline content of a substance is measured by a pH score. A pH of zero indicates a... Read More

Evidence an Alkaline pH Diet Benefits Health

No one likes to be on a diet. The word alone makes us think of restriction and misery. But if... Read More

3 Easy Steps to Transitioning Gently to a More Alkaline Lifestyle

Making the switch to a more alkalizing lifestyle doesn’t have to be hard. Like anything, it can be done step... Read More