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Vitamin Supplementation

Multivitamins and Minerals: Key Benefits for All Age Groups

In order for your body to operate properly, it needs food – and the assortment of vitamins and minerals contained... Read More

Are Vitamin D Supplement Side Effects Grossly Overstated?

At Water for Health, we’re big advocates of vitamin D supplementation. We’re also the first to tell you that, if... Read More

Vitamin D for Babies and Children: Why It’s Essential

Several recent news stories have put vitamin D in the spotlight, asking whether children and infants should receive supplements to... Read More

Top 5 Vitamins to Boost the Immune System

When our immune systems let us down, we often reach for the vitamins we should have been taking in the... Read More

What is Vitamin B? A Comprehensive Guide

We are accustomed to hearing about the vitamins and minerals we need to avoid nutritional deficiencies and maintain good health... Read More

Sublingual Vitamins: Everything You Need to Know

There are myriad ways of getting vitamins into your system, but a novel approach is turning heads in the natural... Read More

Can You Take Vitamin D and Magnesium Together?

In recent weeks, the interaction between vitamin D and magnesium has been highlighted, leading many to wonder whether they should... Read More

Vitamin K Deficiency: A Risk Factor for Heart Disease?

The role of vitamin K in heart health has been highlighted time and again over the years. Although perhaps more... Read More

Vitamin D Deficiency: Fatigue, Flu & Other Symptoms

Winter is a good time to talk about vitamin D. In fact, it’s been precisely one year since we wrote... Read More

Vitamin D2 vs D3: Which One’s Superior?

While there are dissenting voices on most topics in the field of natural health, you will struggle to find anyone... Read More

Are Antioxidant Foods and Supplements Worth the Fuss?

Even though they are backed by research, antioxidants are one of those questionable things that everyone secretly suspects may be... Read More

Sunscreen of 15 SPF or More Reduces Vitamin D Production by 99%

If you lather on the sunscreen every time the sun touches your skin, you could be putting yourself at risk... Read More

The Many Faces (And Symptoms) Of Magnesium Deficiency

Magnesium isn't present to the same degree in our soil, owing to the processes of modern industrial farming. When our... Read More

Reduce Nutritional Deficiencies in Children to Lower Chances of Chronic Disease Development

Parents everywhere can relate to the struggle of getting your kids to eat anything remotely healthy throughout the day. But... Read More

Are Digestive Enzymes Really Useful For Digestive Dysfunction?

Digestive enzymes play a huge role in digestive health. Without them, the digestive process wouldn’t exist. The body does not... Read More