FB Pixel ID

Happy to Help01764 662111

Free Delivery UK and EU

Lifestyle

Diabetic Diet Sheet: What to Eat to Control Blood Sugar

Diabetes is often called a modern disease, and at least in respect of type 2 diabetes, the term has some... Read More

Lifestyle Medicine in the UK: Going Mainstream?

The release of Dr. Rangan Chatterjee’s book The 4 Pillar Plan, which itself comes on the heels of his massively... Read More

Probiotics for Blood Pressure: A Novel Solution?

As we begin to appreciate the synergy between gut health and overall wellness, and the role of probiotics in building... Read More

Antibiotics Are Not the Answer: Thoughts on the Coming 'Apocalypse'

The wholly unnecessary overuse of antibiotics is not just wiping out our healthy resident gut bacteria, but it’s leading to... Read More

It’s Love Your Gut Week 2018: Time to Heal Your Microbiome?

Though we should all make a year-round effort to nurture the good bacteria in our gut, this week is Love... Read More

4 Essential Nutrients for Better Overall Health

We all know the key nutrients around which a healthy diet should be built. They are, of course, carbohydrates, protein and... Read More

Is Detoxing Overrated? Get the Fact from the Fiction

Most people are burned out on hearing the word “detox.” It’s listed on almost every supplement in every health store... Read More

Reduce Nutritional Deficiencies in Children to Lower Chances of Chronic Disease Development

Parents everywhere can relate to the struggle of getting your kids to eat anything remotely healthy throughout the day. But... Read More

Is Yo-Yo Dieting Worth It?

Yo-yo dieting: losing weight to put it back on again. Doesn’t sound like fun, does it? In fact, it sounds... Read More

The Top 5 Vegetarian Protein Sources

There are many great reasons to become vegetarian. Setting aside the ethical considerations generally at the forefront of such a... Read More

Meal Replacement Shakes – How Healthy Are They?

Meal replacement shakes are a terrific invention. They are perfect for drinking on the go or whenever you need a nutritious breakfast... Read More

Is This the Answer to Fussy Eating?

We were as surprised as anyone when Tam Fry, head spokesperson for the National Obesity Forum and a leading obesity... Read More

Yes, Your Brain Shrinks With Age! Here’s What You Can Do To Keep Your Memory And Vision Sharp

If you’ve ever walked into a room and forgotten why you came, you’re not alone. Stress, poor diet, and lack... Read More

Why Follow a Mediterranean Diet?

For some years now, we’ve known that a Mediterranean diet is among the best you can choose to follow. Our... Read More

Healthy New Year’s Resolutions for 2017

As a new year dawns, and the excesses of the festive season are curbed for another year, many of us... Read More