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9 Simple Ways to Improve Life with Diabetes

Diabetes is a chronic condition that often necessitates major life changes in order to manage it successfully. However, that doesn’t... Read More

How Lifelong Exercise Routines Impact Performance Later On

There are many reasons why millions of people of all ages engage in a regular workout program. Some do it... Read More

Top Tips for Restorative Sleep (Plus Infographic!)

Sleep is an integral part of our wellbeing. Without enough rest, we will not only become sluggish and moody; we’ll... Read More

Free, Super Simple and Science-Backed Ways to Better Sleep

Millions of people around the world spend a fortune each year on sleeping pills, bed accessories and gadgets with the... Read More

The Importance of Health Monitoring and Regular Health Checks

If you want to be healthy it’s highly important to self-monitor. This applies even to those who feel and believe... Read More

4 Simple Lifestyle Changes for a Healthier You

Every day, we’re bombarded with mixed messages regarding our health and wellbeing, with several different remedies and exercise routines promising... Read More

How to Restore Gut Health by Nourishing Your Microbiome

Gut health isn’t just about taking probiotics. It’s about creating the right environment for your microbiota to thrive. Did you... Read More

What is Glutathione and What Does It Do?

If you’re stressed, suffering from chronic illness, or are over 45, supplementing with glutathione could increase immunity and help you... Read More

Alleviating the Aches of Mind and Body with Movement

As I sit here writing at the end of a long day, I am literally aching to move. For the past... Read More

Overcoming Stress and Anxiety Naturally: Naomi’s Story

I can only tell my story in hindsight, now that I understand and accept the way that I felt. We... Read More

Mindfulness: Our Own Medication for the Monkey Mind

It was only a year ago I realised I’d spent most of my life in a stupor. When you look... Read More

Turning Things Around: From Addiction to Peak Health

This is a story about going from the depths of drug and alcohol addiction to peak performance and optimal health... Read More

A Story of a Toxic Heart

This is the story of a young lady who was facing a potential death sentence through recurring cancer and made... Read More

Top 10 Green Smoothie Health Benefits

Green smoothies are not only yummy but also highly nutritious and great substitutes for snacks and even meals. These excellent... Read More

Dehydration and Dementia: 6 Ways to Get Elders to Drink More Water

Our body needs water to properly carry out many different physiological functions, from regulating temperature through sweating and preserving blood... Read More