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Free Downloadable Resources to help YOU Achieve Better Health Through Nutrition and Hydration.

Free Downloadable Resources to help YOU Achieve Better Health Through Nutrition and Hydration.

We always encourage our clients and prospective clients to become informed and take personal responsibility for their health. To help we have produced in conjunction with nutritionists a series of downloadable ebooks with valuable information to help you enjoy better health. We are gradually adding to the range. Many readers have commented that the information in terms of nutrition and lifestyle has been of immense value to them. Simply click on the ebook that is of interest to you and this will take you to the download page.

alkaline ebook Simple Steps to Optimum Health is an overview of how body alkaline balance is so important to optimum health, with suggestions of simple things that you can do to help to bring the body back into balance. The book also includes a number of resources including the acid/ alkaline residue of common foods and further reading that might prove helpful. A helpful resource to encourage you to take steps on the journey to optimum health.
The Healing Powers of Fats And Oils is a great resource with valuable information on the benefits of consuming good oils in your diet, in addition to information on the types of oils to avoid. This book was co written by Elspeth Waters - Clinical Nutritionist and Roddy MacDonald of Water For Health. There is considerable confusion as to the role of fats in human health - this book endeavours to separate the facts from the myths fats and oils ebook
Detoxify - More Than Just a Buzzword is an excellent introduction into how to gently and consistently detoxify your body from the constant exposure to toxins in our food, water, air and from many other sources. A lot of the focus on this ebook is the role that body alkaline balance can have in detoxification. This ebook was written for Water for Health by Amy Morris, Natural Nutritionist.
Alkaline Weight Loss . With excess weight becoming an increasing battle for an increasing percentage of the population and diets not giving sustainable results this ebook takes a refreshing different approach. The ebook is designed to give you an introduction as to how attaining proper body alkaline balance can set you on the road to an ideal weight and help to keep you there. This ebook was written for Water for Health by Amy Morris - Natural Nutritionist.

In addition to the above we intend publishing several more ebooks to help our clients attain better health through good nutrition and proper hydration.